EP. 145 Losing 30 Pounds with Christy Maranan (without a diet or drama)
Can we stop and celebrate for a minute?
My 50-year-old client, Christy has gotten off the weight loss struggle bus after 15 years of trying everything to lose weight!
In this week's episode, you'll hear how she lost 30 pounds without being on a diet and without mind drama.
She simply followed the SDF process through the 3 phases:
LEARN
LOSE
LIVE
In this interview she shares:
how she learned to think differently about food
discovering that she can really just eat when she's hungry
the importance of believing in yourself and your goals
the importance of giving yourself permission to eat
the power of having a support system
Share this episode with a friend and be inspired by Christy's story.
FEATURED ON THE SHOW
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. The doors to LEARN to LOSE are opening on Sunday, April 2nd, and will remain open through Sunday, April 9th. The next 30-day cohort will run Monday, April 10th through Wednesday, May 10th. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
Would you like to have me speak on a wellness topic at your company or organization? Go to jenniferdent.com/media to submit the request
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.
