EP 147. Why You’re Overweight Even if You Don’t Eat That Much
Are you confused because your weight doesn't reflect the amount of food you eat?
When I do consults with potential clients, I hear, “I don't even eat that much” a lot.
If you fall into this category, this week's podcast episode is for you.
I cover:
How BLTs can stall your weight loss
The importance of keeping it real
How to practice self-compassion so you can keep it real
The best way to get off the weight loss struggle bus
Share this episode with a friend!
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The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.
