EP 153. How to Get Out of Weight Loss Limbo


Have you ever been able to lose some weight and then stall out before you reach your goal? 

If yes, you could have been in weight loss limbo. 

In this week's episode, I discuss:

  • how to tell if you're in weight loss limbo

  • 3 things you can do to move out of it

Share this episode with your friends who want to lose weight!


FEATURED ON THE SHOW 


MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 154. Your 10-Pound Plan to Lose the Pandemic Pounds

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EP 152. Losing 50 Pounds Without Dieting