EP 154. Your 10-Pound Plan to Lose the Pandemic Pounds


Are you still struggling with releasing the weight you gained during the global pandemic? If you are, it's okay. I have a solution that you're going to love. 

In this episode, I'm going to share 3 things you can do to lose your first 10 pounds leftover from the pandemic. I discuss:

  • how I recently lost 10 pounds following my process

  • three shifts you have to make to lose your next 10 pounds and to achieve your forever weight.

Share this episode with your friends who want to lose weight!


FEATURED ON THE SHOW 

  • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom

  • RSVP for the free, virtual training, 3 Things You Can Do To Lose 10+ Pounds by Summer, on May 15th at jenniferdent.com/freetraining 


MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 155. How to Get Out of the Regain River of Misery

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EP 153. How to Get Out of Weight Loss Limbo