Join SDF group member, Sherri Ghee as she discusses her transformative weight loss journey during the holiday season through a 30-day challenge. Despite initial hesitations, Sherri embraced the challenge and lost 12.2 pounds, overcoming obstacles like family events with mindful eating and boundary-setting. Discover the importance of self-focus, intentional thinking, stress management, and self-care in maintaining weight loss success. Gain insights into work-life balance, self-love, positive self-talk, and the value of coaching and support. Tune in for inspiration and practical tips for your own health journey.

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care.

Press play to discover three revolutionary strategies that will liberate you from the common struggle of nighttime snacking. Unveil the secrets to overcoming this challenge and take the first step towards a healthier, more balanced lifestyle. Tune in for insights, practical tips, and a roadmap to break free from the complexities of late-night cravings. Your journey to wellness begins here.

The HUNGER Series continues! This week I'm helping you break your daily dessert habit.

By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals.

In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid overeating and make healthier choices.

Say goodbye to daily dessert cravings and hello to a healthier, happier you. Take the first step towards achieving your desired weight loss results by learning to recognize physical hunger.

The HUNGER Series continues!

This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste.

Over the next episodes, I'm breaking down HUNGER. Most people are afraid of being hungry so they eat.

What they don't know is that there are 5 types of hunger and only one of them is satisfied by eating.

Chances are you're experiencing more than 1 type of hunger a day which is why you may be overeating.

When you know the difference among the types, weight loss suddenly becomes easier.

June 3rd is the third anniversary of the Stop. Dieting. Forever. podcast! I can't believe it. 

🎙️ 3 years

🎙️ Over 150 episodes

🎙️ Over 105,000 downloads

🎙️ LUXE Life listeners all over the globe! 78 countries including Canada, the UK, Australia, Ireland, Denmark, Israel, New Zealand, Mexico, Bahamas, Indonesia, Singapore, Spain, Mozambique, Portugal, Germany, and of course the US (to name a few).

UNBELIEVABLE! 🤯

The entire month of June, I am celebrating with my listeners and in this bonus episode, you'll hear how we will do it. 

At the end of the month, one lucky listener will win lifetime access to my signature program, Stop. Dieting. Forever.! 

In this week's podcast, you will hear me being interviewed by my colleague who asks excellent questions like…

• What are my top tips to help busy women undiet their brains

• How do you give yourself permission to eat whatever you want AND not end up gaining a ton of weight

• + more

It's such a great interview that I know you will enjoy.

In this week's podcast episode, I'm sharing 3 things you can do to lose 10+ pounds by summer. Listen in to learn how these three things will help you lose weight quickly. (1) Feel before Feed (2) Satisfaction Scale (3) Track Your Progress

The Regain River of Misery appears when you successfully lose weight, but somehow, someway, the weight reappears.

You feel helpless to stop it and it's really hard to lose weight again from this place.

Are you still struggling with releasing the weight you gained during the global pandemic? If you are, it's okay. I have a solution that you're going to love.

Have you ever been able to lose some weight and then stall out before you reach your goal?

If yes, you could have been in weight loss limbo.

In this week's episode, I discuss:

• how to tell if you're in weight loss limbo

• 3 things you can do to move out of it

This week, you get to listen to one of the most popular client success stories on the podcast. In this episode, you'll hear how LUXE Lifers, Nisha, and Shareeka,

• easily gave up fast food and their favorite southern foods to create bodies that they love

• created new habits and what habits they've dropped on this weight loss journey

• manage meal prep while cooking for a family