EP 155. How to Get Out of the Regain River of Misery
The Regain River of Misery appears when you successfully lose weight, but somehow, someway, the weight reappears.
You feel helpless to stop it and it's really hard to lose weight again from this place.
In this episode, I discuss:
my experience swimming in the Regain River of Misery
what you're unconsciously doing to your body when you're stuck in the Regain River of Misery
how to swim out of the Regain River of Misery never to return
Share this episode with your friends who want to lose weight for the last time!
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.
