EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee

Written By Jennifer Dent Brown

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger.

What You Will Discover:

  • Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.

  • Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.

  • Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.

  • Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.

  • Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.

Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

FEATURED ON THE SHOW / RESOURCES —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn - Jennifer Dent Brown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
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EP 202. Keep Losing Weight No Matter What Life Throws At You