The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
Join SDF group member, Sherri Ghee as she discusses her transformative weight loss journey during the holiday season through a 30-day challenge. Despite initial hesitations, Sherri embraced the challenge and lost 12.2 pounds, overcoming obstacles like family events with mindful eating and boundary-setting. Discover the importance of self-focus, intentional thinking, stress management, and self-care in maintaining weight loss success. Gain insights into work-life balance, self-love, positive self-talk, and the value of coaching and support. Tune in for inspiration and practical tips for your own health journey.
EP 190. 3 Strategies to Stop Nighttime Snacking
Press play to discover three revolutionary strategies that will liberate you from the common struggle of nighttime snacking. Unveil the secrets to overcoming this challenge and take the first step towards a healthier, more balanced lifestyle. Tune in for insights, practical tips, and a roadmap to break free from the complexities of late-night cravings. Your journey to wellness begins here.