The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
Join SDF group member, Sherri Ghee as she discusses her transformative weight loss journey during the holiday season through a 30-day challenge. Despite initial hesitations, Sherri embraced the challenge and lost 12.2 pounds, overcoming obstacles like family events with mindful eating and boundary-setting. Discover the importance of self-focus, intentional thinking, stress management, and self-care in maintaining weight loss success. Gain insights into work-life balance, self-love, positive self-talk, and the value of coaching and support. Tune in for inspiration and practical tips for your own health journey.
EP 196. How to Transform Your Identity to Transform Your Weight Forever
Explore the pivotal role of identity in weight loss with Jennifer Dent Brown in this transformative episode. Learn about the four distinct weight loss identities and discover how shifting your identity is key to sustainable results. Gain insights into fostering self-awareness, intentional effort, and self-compassion on your journey to lasting transformation. Tune in now for empowering strategies to unlock your true potential and achieve your wellness goals.