EP 196. How to Transform Your Identity to Transform Your Weight Forever


In this episode, Jennifer Dent Brown discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages listeners to reflect on their current identity and consider the next identity shift they need to make. Jennifer also highlights the ongoing process of shifting identity and the importance of self-awareness, intentional effort, and self-compassion in this journey.

  • 01:40 The Importance of Identity in Weight Loss

  • 05:03 Different Weight Loss Identities

  • 13:38 How to Up-level Your Weight Loss Identity

  • 21:40 Continual Identity Shifts


FEATURED ON THE SHOW —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn - Jennifer Dent Brown


MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Facebook · Instagram

Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 197. 3 Things That Keep You From Losing Weight HINT: It’s Not The Food!

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EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss