The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight?
Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.
I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.
This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.
Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.
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EP 198. When Work Gets In The Way of Your Weight Loss
Discover the often-overlooked link between work and weight loss in this insightful episode. Explore how coaching addresses the root causes of overeating, offering transformative solutions beyond traditional diets. Learn from real-life examples as we delve into the role of work-related stress and its impact on weight gain. Uncover the empowering potential of causal coaching to transform your relationship with food and work, leading to lasting empowerment and improved well-being. Tune in to overcome work-related weight gain and embark on a journey towards holistic transformation
EP 196. How to Transform Your Identity to Transform Your Weight Forever
Explore the pivotal role of identity in weight loss with Jennifer Dent Brown in this transformative episode. Learn about the four distinct weight loss identities and discover how shifting your identity is key to sustainable results. Gain insights into fostering self-awareness, intentional effort, and self-compassion on your journey to lasting transformation. Tune in now for empowering strategies to unlock your true potential and achieve your wellness goals.