EP 198. When Work Gets In The Way of Your Weight Loss
If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening.
You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work.
You may be surprised at how I coached her on the weight gain.
00:00 Introduction: The Role of Work in Weight Loss
01:07 Treating the Cause, Not the Symptom
03:17 Coaching Example: Work-Related Stress
06:13 Coaching on the Source of Overeating
08:15 Transformation and Empowerment through Coaching
11:00 The Impact of Work on Weight Loss
12:50 Conclusion: The Solution to Work-Related Weight Gain
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
