The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
Listen to the latest episode ↓
Search for a topic ↓
All episodes + show notes
EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down
Welcome to this week's episode where I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes!
EP 198. When Work Gets In The Way of Your Weight Loss
Discover the often-overlooked link between work and weight loss in this insightful episode. Explore how coaching addresses the root causes of overeating, offering transformative solutions beyond traditional diets. Learn from real-life examples as we delve into the role of work-related stress and its impact on weight gain. Uncover the empowering potential of causal coaching to transform your relationship with food and work, leading to lasting empowerment and improved well-being. Tune in to overcome work-related weight gain and embark on a journey towards holistic transformation