EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down


Welcome to this week's episode where I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes!

WHAT YOU WILL DISCOVER:

  • The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system.

  • Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement.

  • Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals.

  • Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives.

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off!) without a diet or the mind drama? Click here to learn how to work with me as your Health and Life Coach.


FEATURED ON THE SHOW / RESOURCES —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn - Jennifer Dent Brown


MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

Facebook · Instagram · YouTube

Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
Previous
Previous

EP 217. How to Stop Obsessing Over Food

Next
Next

EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days