EP 199. She Made Two Changes to Lose 13 Pounds in 90 Days - an Interview with Gina Knox


In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment.

Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of mindful eating principles. She emphasizes the importance of tuning into one's body and removing the stigma of "good" and "bad" foods.

Through her private coaching with Jennifer, Gina not only achieved her weight loss goals but also developed a healthier relationship with food. Their discussion extends to mindful eating during holidays, the parallels between emotional eating and spending, and the significance of a healthy money mindset in achieving financial well-being.


FEATURED ON THE SHOW —

  • Freebie! Request access to How to Lose Weight This Week Without a Diet

  • Subscribe to Jennifer's newsletter, Food Freedom  

  • Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.

  • Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama. 

  • 6 Figure Saver

  • 7 Figure Wealth

    ABOUT OUR GUEST —

    Gina Knox is a financial coach for entrepreneurs with variable income. She teaches entrepreneurs how to build their business savings to $1k, $10k, then $100k in her 12-month program 6 Figure Saver, then she helps her clients create a 7 figure wealth portfolio with her mastermind 7 Figure Wealth. Over her career as a coach, Gina has helped her clients save over 6 million dollars in less than 3 years.

    Gina is a Mexican Mom, an art school grad, a designer, a hobby potter, a world traveler, and a money nerd.

    You can learn more at https://ginaknox.co/

    Or on Instagram https://www.instagram.com/ginaknox/ 

    FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn - Jennifer Dent Brown


MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin

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EP 198. When Work Gets In The Way of Your Weight Loss