EP 197. 3 Things That Keep You From Losing Weight HINT: It’s Not The Food!
In this episode, Jennifer Dent Brown discusses three possible reasons why people struggle to lose weight and keep it off. She emphasizes that weight loss is not just about what you eat, but also about mindset, hormones, and sleep. Jennifer encourages listeners to shift their identity and believe in their ability to lose weight. She also recommends getting a full hormonal blood workup and tracking sleep quality. The episode concludes with a celebration of a client's weight loss success and a call to action for listeners to explore Jennifer's resources and work with her as a private client or group member.
01:07 The Misconception About Diets
03:09 Shifting Your Identity
05:09 Empathy for Those Struggling with Weight Loss
06:32 Believing in Your Ability to Lose Weight
08:26 The Role of Hormones in Weight Loss
11:58 Importance of Sleep for Weight Loss
31:26 Celebrating a Client's Success
FEATURED ON THE SHOW —
How to Lose Weight This Week Without a Diet! Discover the #1 hack to jumpstart your weight loss journey without sacrificing your favorite foods. Download your free guide at jenniferdent.com/thisweek and kickstart your transformation today.
Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.
EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond
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Facebook - Jennifer Dent Brown Coaching
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
