EP 162. Getting to the Other Side of Guilt
In this week's episode, I share an epiphany that I had during a recent journaling session and I was like I need to share this immediately. You may have a love/hate relationship with journaling -- that was certainly my experience in the past, however, I knew that there were benefits to having a journaling practice so stuck with it.
In episode 162, you'll learn:
the two main reasons why journaling seems hard and why it doesn't seem to work
how journaling can help you avoid an end-of-the-day binge
the one word you must use when you're feeling guilty or shame about past eating activities that can help you avoid overeating and result in weight loss over time
Share this episode with your friends who want to lose weight!
FEATURED ON THE SHOW
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EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
BONUS: Win Lifetime Access to the Stop. Dieting. Forever.™ Weight Loss Program https://jenniferdent.com/podcast/06-03-23-bonus
EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
EP 160. Break Your Dessert Habit jenniferdent.com/podcast/160
EP 161. Break the See Food Food Eat Food Cycle jenniferdent.com/podcast/161
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.
