EP 159. Why You Can’t Eat Just One
The HUNGER Series continues!
This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste.
In this episode, I explain.
what limbic hunger is
why it happens
how to know when you're experiencing it
how you can avoid eating when it occurs
Once you understand the difference among the 5 types of hunger, it becomes easier to make decisions that support your weight loss.
Share this episode with your friends who want to lose weight for the last time!
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EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
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Reference: AC: The Power of Appetite Correction by Bret Herring, MD. https://amzn.to/3X1z5Go
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.
