This is one of my favorite throwback episodes and I wanted to air it again as we are currently open for Bootcamp registration.

I often get messages regarding the Stop. Dieting in 30 Bootcamp saying that “30 days isn't enough time to lose all the weight I want,” or “I am not looking for a quick fix so what happens after the 30 days?”

Summer is right around the corner. In preparation, maybe you’ve decided to change your habits in the name of weight loss. Even with all of those habit changes, the numbers on the scale haven’t budged at all. What gives?

Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever.™ process. Her weight loss caught the attention of her bestie, Sabrina.

Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail’s pace?

Today we are diving into the third and final part of a 3 part series. In this series, I'm walking you through the progression of thinking of the LUXE Lifer who follows my 3 phase approach to weight loss as it specifically relates to thoughts about daily weight fluctuations.

In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight.

“I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations.

Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!?

We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss.

“Focusing on my health feels like a chore”. I hear this often. As I coach clients on why they find it easy to do the daily work during the week, but on the weekends they fall off it's because in their mind, what they're doing is work and they deserve a break after working all week.

Today's episode is all about transformation. You'll be hearing from, LUXE Lifer, Aimee LaLiberte, as she shares her story of transformation. Even though she was an athlete in high school, her height (5’ 10”) and her athletic build diminished her confidence.

Tis’ the season for dealing with frigid temps and comfort food cravings.

Have you ever tried to lose weight by following a diet plan precisely, and doing all the exercise you could have, and still failed to get results? That is because diets and quick fixes simply don’t work when it comes to long-term weight loss.

Hey Luxe Lifer! Today we are going to have some fun with this episode! I was thinking about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories.

One of the main reasons people are drawn to different diet programs is because they tell you exactly what to do. Our human brains like instructions.

The women that come to me for weight loss are hella smart and accomplished, but permanent weight loss has been elusive and that is frustrating. I know because this was my story for decades.

So you’ve gained a few holiday pounds. Worries about holiday weight gain are common, but stressing about calories could backfire and spur overeating due to those SSSTs (Sneaky Self-Sabotaging Thoughts).

28 Grammy Awards later, she is the most nominated woman and the most awarded singer in Grammy history.

In 2020, I shared with you my top 5 faves things that have enhanced my healthy lifestyle and how they could help you.