Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail’s pace?

Today we are diving into the third and final part of a 3 part series. In this series, I'm walking you through the progression of thinking of the LUXE Lifer who follows my 3 phase approach to weight loss as it specifically relates to thoughts about daily weight fluctuations.

In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight.

“I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations.

Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!?

We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss.

“Focusing on my health feels like a chore”. I hear this often. As I coach clients on why they find it easy to do the daily work during the week, but on the weekends they fall off it's because in their mind, what they're doing is work and they deserve a break after working all week.

Today's episode is all about transformation. You'll be hearing from, LUXE Lifer, Aimee LaLiberte, as she shares her story of transformation. Even though she was an athlete in high school, her height (5’ 10”) and her athletic build diminished her confidence.

Tis’ the season for dealing with frigid temps and comfort food cravings.

Have you ever tried to lose weight by following a diet plan precisely, and doing all the exercise you could have, and still failed to get results? That is because diets and quick fixes simply don’t work when it comes to long-term weight loss.

Hey Luxe Lifer! Today we are going to have some fun with this episode! I was thinking about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories.

One of the main reasons people are drawn to different diet programs is because they tell you exactly what to do. Our human brains like instructions.

The women that come to me for weight loss are hella smart and accomplished, but permanent weight loss has been elusive and that is frustrating. I know because this was my story for decades.

So you’ve gained a few holiday pounds. Worries about holiday weight gain are common, but stressing about calories could backfire and spur overeating due to those SSSTs (Sneaky Self-Sabotaging Thoughts).

28 Grammy Awards later, she is the most nominated woman and the most awarded singer in Grammy history.

In 2020, I shared with you my top 5 faves things that have enhanced my healthy lifestyle and how they could help you.

Let's not sugarcoat this. Life can be messy. One day you're on top of the world and the next you're scrambling to find your way. At some point, we all experience this roller coaster ride known as life.

The most common complaint I hear from my clients is that their weight loss journey is taking too long. The pace of your weight loss depends solely on YOU and what you do.

Are you drinking enough water during the winter months? If you’re like me, then drinking enough water in the winter is a challenge.

If losing weight were easy, there wouldn’t be so many diets and approaches to choose from. Every diet and weight-loss strategy has its pros and cons, but for any to work, you’ve got to get your mind right.