In the United States, Thanksgiving is a really big eating holiday. Unfortunately, we set ourselves up for failure when it comes to Thanksgiving dinner. This is not completely our fault.

One of the things that comes up for my clients during coaching along with overeating is overspending. I always say how you do one thing is how you do everything.

Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren’t motivated enough to follow this advice long-term.

Are you a people pleaser? Being a people pleaser might make you popular at parties, but it probably isn’t doing much good for your waistline.

What does a person with a dieter’s brain have in common with someone who has never dieted before? They have both been successful with losing weight using the Stop. Dieting. Forever.™ Process.

The holiday season is upon us! This is when we fall victim to seasonal marketing. We stock up on the pumpkin treats, snack on Halloween candy until it's gone, eat Thanksgiving leftovers for a week, and add in an extra cocktail or two a week-- just because.

Have you ever calculated how much you’ve spent trying to lose weight? I know I have spent tens of thousands of dollars in the name of weight loss. You name it, I've probably purchased it.

It’s the unofficial start of the eating season. It begins with all the limited fall treats that are only available this time of year, such as pumpkin spice latte or apple cider donuts.

Many of you THINK the solution to weight loss is just to eat less and exercise more. That plan may work for a while, but life happens.

Who hasn't heard the "weight loss is 80 percent diet, 20 percent exercise" stat? Usually, when a person embarks on their weight loss journey they tend to exercise more in order to get the scale moving in the right direction.

Your brain is a pleasure seeking machine.

It’s no secret that losing weight is challenging. More often than not, attempts to lose weight are unsuccessful.

Have you ever gotten to a point in your weight loss journey where your weight loss is proceeding nicely? You’re losing weight and then “something” happens… you revert back to your old eating habits.

Losing weight is about more than just diet and exercise. Your thoughts also shape your body. Yes, that's right! An additional component to losing weight is getting your mind right.

So you decide to restart your weight loss journey. Your enthusiasm is palpable and this time you’re going to do whatever it takes to rid yourself of those excess pounds.

We all need time to relax and reinvigorate ourselves. Chances are you have a vacation coming up because it's peak travel season.

If you're building a business and you're using food to deal with the emotions that go along with building a business, you want to make sure you listen to this episode more than once and take some notes.

In today's episode, I talk about the idea of creating your own weight loss rules. For some people, it's never dawned on them how to lose weight without following a diet.

How often do you get that lazy feeling? You know the one. It’s that heavy feeling that weighs down your entire body so the only things you really feel like doing are watching TV, surfing the Internet, or taking a nap instead of exercising or meal prepping.

While we all know that healthy eating, regular exercise, quality sleep, and ample water intake can all help us shed unwanted pounds. These are all actions.