EP 65. Maintenance Mind Drama
Losing weight is about more than just diet and exercise. Your thoughts also shape your body. Yes, that's right! An additional component to losing weight is getting your mind right. Your mind is incredibly powerful and learning to use it properly will help you lose weight and keep it off for good.
I see my clients sabotage their current weight loss because deep down they believe they won’t be able to lose the weight or after they’ve reached their goal weight, they are consumed with worry that they won't be able to keep it off. This is what I call maintenance mind drama. These are sneaky self-sabotaging thoughts that you are often not aware of and it keeps you from your goal weight.
The mind drama never really ends, you just have to learn how to maintain it. The key is to turn these thoughts around or weight loss will always be a struggle. And so today I am introducing you to a tool that you can use to make changes in your subconscious mind to support your conscious goals.
On today's episode, you'll learn:
the 2 phases of maintenance mind drama
the best way to manage mind drama using the practice of self-coaching
3 benefits of self-coaching for weight loss
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
