In case you didn't know, summer is the best season to focus on losing weight for soooo many reasons. There are a lot of factors that can support that, but one reason is that cold weather in the winter deviates us from our goal.

Romantic relationships are extremely influential to your waistline. Not surprisingly, our eating habits and eating patterns have an impact on the quality of our marriages.

Everyone knows that losing weight and keeping it off is a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation.

Do any of these sound familiar? You feel deeply upset if you make a mistake or you wait until the last minute to do things...or maybe not at all?

Are you a member of the clean plate club? This is when you let your eyes decide how much you should eat by piling all the things on your plate and then feeling obligated to eat it all.

Many people throw themselves completely into weight loss, taking their efforts from zero to one hundred instantly. While complete commitment is certainly a requirement, this type of drastic change is very difficult to sustain.

Hey Luxe Lifer! This is a podcast takeover..shhh, don't tell Jennifer, lol. My name is Collet McKenzie of colletmckenzie.com. I am Jennifer’s Podcast Manager and I am here to celebrate the Stop. Dieting. Forever.™ Podcast one year anniversary.

I share a powerful question in the episode, but it prompted me to think about my clients. What are the common catalysts that are accelerating their weight loss?

Have you ever had the thought that you can't lose weight no matter what you try? I am raising my hand because this was me at one point.

Who said you can’t lose weight after a certain age?! My over -50 clients are telling a different story. For many women, maintaining a healthy weight or losing excess body fat can become harder as the years go by.

Has this ever happened to you? You've followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend is filled with food you didn’t plan for and you overeat.

The scale is an important and useful tool for reaching or maintaining weight loss but sometimes stepping on the scale can be a negative experience. The moment you step on a scale you decide things about yourself.

Anxiety can cause a loss of appetite or an increase in appetite. Today we will take a look at using food to cope with anxiety.

A weekly fun meal is a strategy that is part of the Stop. Dieting. Forever.™ process. I believe that a fun meal is good for your body, mind, and soul.

If you've been on a diet in your day, you have learned to label food in one of two categories, healthy foods or fattening foods.

We have all struggled with delaying, avoiding, and procrastinating on issues that matter to us. It’s just human nature.

Tired of trying and failing to lose weight? Have you lost count of how many times you set out to lose weight but always seem to end up back at the starting line?

Today I want to share an interview I did with an amazing group of women who just completed the last Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp.

This episode is for all the foodies out there! You've seen the promise before — "Eat all your favorite foods and lose weight."

When your alarm goes off at 5:00 a.m., it feels awfully early for sunrise yoga. Although you know that practicing yoga 3 times a week is best for your flexibility, you’d rather throw a pillow over your head and hit snooze!