EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself
Everyone knows that losing weight and keeping it off is a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?
It ain't easy, friends, but that's exactly the scenario my client Monica encountered recently. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before the Memorial Day holiday and asked for some "words of encouragement" as we were all planning to experience our first post-pandemic holiday. To make sure you had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss. How did she do it?
I’m glad you asked. Listen in to hear Monica's story and to learn how you can gain access to the exact information that she used to do vacation differently. The next time you go on vacation and want to maintain weight loss, follow this advice for success.
On today's episode, you'll learn:
The 2 game changers that will alter the way you do vacation
How my client, Monica, applied my vacation planning process over a holiday weekend and returned home from vacation with no weight gain
How to get access to the exact training I delivered to my clients on Vacation Planning
GUEST INFO —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
Want to learn my exact vacation planning process? Watch my 28-minute video training, Vacation Planning. Get immediate access. https://jenniferdent.com/57
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
EP. 38 Relationship Weight. A Conversation with my Husband, Kevin (direct link https://www.podbean.com/media/share/pb-pjpq9-fa4160)
Save $55 on your first order with Green Chef (direct link https://www.greenchef.com/)
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
