EP 50. My Over-50 Clients Have Reached Their Goal Weight! So Can You!
Who said you can’t lose weight after a certain age?! My over -50 clients are telling a different story. For many women, maintaining a healthy weight or losing excess body fat can become harder as the years go by. However, with the Stop. Dieting. Forever.™ process, you can lose weight at any age and you can do it without dieting.
In celebration of our 50th episode, I'm excited to share with you a group interview with 3 of my private clients who have ALL hit their goal weight and who are ALL over the age of 50. In this episode, you will meet Nicolé, Marcella, and Sheila. They all made the commitment and the investment to work with me one-on-one and they all agreed that my weight loss process has literally changed their lives.
Listen in as they share their unique experiences on their weight loss journeys. There are so many gems in this conversation, you will definitely gain some insight that will give you an aha moment.
On today's episode, you'll learn:
What were the biggest mindset shifts they each had to lose weight
How they stopped the habit of overeating
How they dealt with their emotions when the scale would fluctuate up and down
What they told themselves when they wanted to quit
GUEST INFO —
NICOLÉ THOMPSON, Christian Life Coach —
Facebook: iamnicolethompson
Instagram: @iamnicolethompson
MARCELLA BLAKNEY COLLINS, Founder & CEO, Career Edge Essentials
Website: careeredge-esnt.com
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
Craving the attention and accountability of a private coach? Schedule a strategy call with me.
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
