EP 51. Think You Can’t Lose Weight? Think Again.
Have you ever had the thought that you can't lose weight no matter what you try? I am raising my hand because this was me at one point. The dirty little secret of the dieting industry is that many diets will fail. Yet we are still bombarded with the message that if you just find the right diet then we will be successful. This can take a huge emotional toll on you. Listen, you’re not alone if you feel that you have tried every diet and weight loss recommendation, yet still haven’t been able to achieve results, despite your best efforts. If that's you, it may be time to shift your mindset.
Tune in to learn why achieving your weight loss goal can be so difficult and what to do about it.
On today's episode, you'll learn:
how you've developed unuseful beliefs about your weight that are keeping you stuck
how to develop new beliefs that will motivate you to do the things to lose weight
how this process can be easy
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
Craving the attention and accountability of a private coach? Schedule a strategy call with me.
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
