EP 47. Eating While Anxious


Anxiety can cause a loss of appetite or an increase in appetite. Today we will take a look at using food to cope with anxiety. For many people, it is the most frequently cited reason among a list of emotions that trigger overeating. Often without realizing it, we fall into a habit of eating when we feel worried, anxious, nervous, or stressed. This is 100% normal. However, understanding what is causing you to experience anxiety is the first step to learning how to stop eating to soothe the uncomfortable feeling.


In this episode, we’ll take a look at three strategies that can help to tame your anxious mind to better manage overeating caused by anxiety.

On today's episode, you'll learn:

  • What happens when you have a "f-it moment"

  • What you can do when you find yourself eating because of anxiety

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com


MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 48. Don’t Be Scurred (Scared) of The Scale

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EP 46. The Fun Food