In this episode of the Stop Dieting Forever podcast, Jennifer Dent Brown shares practical strategies on how to enjoy holiday treats without overindulging. Learn how to break free from the all-or-nothing mindset, plan for mindful indulgence, and maintain your health goals this festive season. Tune in to discover how to navigate holiday eating with confidence, plus get a sneak peek at Jennifer's upcoming workshop, 'Eat, Drink + Stay the Same Size.' Perfect for anyone looking to stay on track during the holidays without missing out on the fun. Listen now!

Discover quick, effective hacks to break free from post-work stress eating with Jennifer Dent Brown, Luxe Life Coach. Learn how to replace snack attacks with healthy habits, and grab her free guide, "Stress Eating After Work," for even more tips to crush emotional eating for good.

Learn how to relieve financial stress and improve your overall health in this special episode with Life and Money Coach Germaine Foley. Discover practical strategies to manage financial anxiety, reduce stress levels, improve mental health, gain financial freedom, and achieve a healthier lifestyle. Take control of your finances and reduce chronic stress today!

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership.

Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success.

Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break free from the cycle of food obsession and discusses how perfectionism, stress, burnout, and emotional eating impact one's relationship with food.

Welcome to this week's episode where I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes!

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost.

With peak travel season upon us, many of us are ready to explore the world again. Today, I'm sharing insights on how to rethink your vacation mindset. Whether you're driving to the beach or flying to an all-inclusive resort, it's essential to maintain your healthy lifestyle. In this episode, hear how my client Loraine transformed her vacation experience by redefining indulgence and embracing healthy choices. Tune in for practical tips to enjoy your trip without compromising your well-being. Let's make this travel season your healthiest and most enjoyable yet!

Join Jennifer Dent Brown as she reveals why eating less and exercising more isn't enough for lasting weight loss. Discover the impact of sneaky self-sabotaging thoughts (SSSTs) and learn actionable strategies to identify, pause, and change these thoughts. Tune in for insights and real-life examples that will transform your weight loss journey. Keywords: weight loss, dieting, self-sabotaging thoughts, sustainable weight loss, Jennifer Dent Brown, weight loss strategies, mindset shift.

Discover why summer is the best time to lose weight in this episode of the 'Stop. Dieting. Forever.' podcast. Learn how longer days, fresh produce, and social events can boost your weight loss journey. Get tips on creating a summer identity, aligning your mind with health goals, and making the most of the season. Tune in for practical strategies and inspiring insights to make this summer your healthiest yet.

Discover how to stay on track with your health goals this summer with our Stay on Track for Summer 30 Day Challenge. Learn about the 'bless and release' ritual, key components of the challenge, and how it integrates with the 6-month Stop. Dieting. Forever. weight loss program. Sign up now!

Discover the crucial difference between those just starting their weight loss journey and those who have successfully reached their goals: consistency. In this episode, learn how to overcome common weight loss obstacles and develop the consistency needed for lasting success. Tune in to uncover the seven most common obstacles to losing weight and get a straightforward plan to transform your Struggle Bus Stories into a Forever Weight Story that drives you toward your goals.

Join us in this episode as we reveal an exclusive limited-time bonus for enrolling in the Stop Dieting Forever™ program. Discover the value of a personalized 90-day roadmap, designed to help you achieve your summer health goals. Learn more about our Summer Success Step-Up Session and why you can't miss this limited-time offer. Tune in now and take the first step towards a healthier, happier you! In this episode, Jennifer Dent Brown discusses a 30-day health challenge and shares a three-step process for achieving health goals. She emphasizes the importance of assuming the identity of a successful person, visualizing goal achievement, and taking consistent action. Jennifer also highlights the significance of emotional alignment and mental resilience in achieving health goals.

In this episode, Jennifer Dent Brown discusses a 30-day health challenge and shares a three-step process for achieving health goals. She emphasizes the importance of assuming the identity of a successful person, visualizing goal achievement, and taking consistent action. Jennifer also highlights the significance of emotional alignment and mental resilience in achieving health goals.

In this episode, we dive into a startling new study that reveals walking less than 8,000 steps a day can hinder your body's ability to reap the benefits of exercise, such as fat burning and heart health improvement. Despite working out regularly, I found myself in the inactive category due to my low daily step count.

To combat this, we're launching the Stop Dieting Start Stepping 30-Day Challenge in June. Join us as we incorporate daily "Step Snacks" – short bursts of activity to help you hit your step goals. We aim to reach 8,000 steps a day to maximize the health benefits of staying active.

In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.

In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in?

Join SDF group member, Sherri Ghee as she discusses her transformative weight loss journey during the holiday season through a 30-day challenge. Despite initial hesitations, Sherri embraced the challenge and lost 12.2 pounds, overcoming obstacles like family events with mindful eating and boundary-setting. Discover the importance of self-focus, intentional thinking, stress management, and self-care in maintaining weight loss success. Gain insights into work-life balance, self-love, positive self-talk, and the value of coaching and support. Tune in for inspiration and practical tips for your own health journey.