EP 211. How I Overcame the Most Challenging Six Months of My Life

personal developmentmotivationwellnessself-improvementlifestyle coaching
Written By Jennifer Dent Brown

In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" and the powerful concept of "bless and release."

We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy.

Get ready to embrace a fresh start and make this summer your healthiest yet!

WHAT YOU WILL DISCOVER:

  • how to acknowledge your past efforts, let go of setbacks and create space for new energy to get healthy with Bless and Release

  • how I blessed and released after a challenging 6 months

  • all the details of the Stay on Track for Summer 30 Day Challenge beginning July 1st

  • how you can be a completely different person in 30 days after participating in the challenge

LUXE INSPIRATION:

  • Every setback is a setup for a comeback. Bless it, release it, and move forward with confidence.

  • Staying on track with your health and weight loss goals is not about perfection, it's about progress and enjoying the journey.

  • By blessing and releasing our past, we create space for a more successful and simple weight loss process.

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

FEATURED ON THE SHOW / RESOURCES —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn - Jennifer Dent Brown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

Facebook · Instagram · YouTube

Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight