The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown

Is your dieter's mindset keeping you overweight?

Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.

I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.

This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.

Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.

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Jennifer Dent Brown Jennifer Dent Brown

EP 211. How I Overcame the Most Challenging Six Months of My Life

Discover how to stay on track with your health goals this summer with our Stay on Track for Summer 30 Day Challenge. Learn about the 'bless and release' ritual, key components of the challenge, and how it integrates with the 6-month Stop. Dieting. Forever. weight loss program. Sign up now!

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