The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 211. How I Overcame the Most Challenging Six Months of My Life
Discover how to stay on track with your health goals this summer with our Stay on Track for Summer 30 Day Challenge. Learn about the 'bless and release' ritual, key components of the challenge, and how it integrates with the 6-month Stop. Dieting. Forever. weight loss program. Sign up now!
EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan
Join us in this episode as we reveal an exclusive limited-time bonus for enrolling in the Stop Dieting Forever™ program. Discover the value of a personalized 90-day roadmap, designed to help you achieve your summer health goals. Learn more about our Summer Success Step-Up Session and why you can't miss this limited-time offer. Tune in now and take the first step towards a healthier, happier you! In this episode, Jennifer Dent Brown discusses a 30-day health challenge and shares a three-step process for achieving health goals. She emphasizes the importance of assuming the identity of a successful person, visualizing goal achievement, and taking consistent action. Jennifer also highlights the significance of emotional alignment and mental resilience in achieving health goals.
EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success
In this episode, Jennifer Dent Brown discusses a 30-day health challenge and shares a three-step process for achieving health goals. She emphasizes the importance of assuming the identity of a successful person, visualizing goal achievement, and taking consistent action. Jennifer also highlights the significance of emotional alignment and mental resilience in achieving health goals.
BONUS! Join Me In Walking 8,000 Steps Every Day in June
In this episode, we dive into a startling new study that reveals walking less than 8,000 steps a day can hinder your body's ability to reap the benefits of exercise, such as fat burning and heart health improvement. Despite working out regularly, I found myself in the inactive category due to my low daily step count.
To combat this, we're launching the Stop Dieting Start Stepping 30-Day Challenge in June. Join us as we incorporate daily "Step Snacks" – short bursts of activity to help you hit your step goals. We aim to reach 8,000 steps a day to maximize the health benefits of staying active.