EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight
There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.
Their consistency.
Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.
Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal.
WHAT YOU WILL DISCOVER:
the 7 obstacles to losing weight
the #1 obstacle that I've coached my clients through
solid examples of how to master motivation that will inspire you
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
Learn more about Luxe Private Coaching
Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session
BONUS: Join Me in Walking 8,000 Steps Every Day in June
FOLLOW ME —
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
