The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight
Discover the crucial difference between those just starting their weight loss journey and those who have successfully reached their goals: consistency. In this episode, learn how to overcome common weight loss obstacles and develop the consistency needed for lasting success. Tune in to uncover the seven most common obstacles to losing weight and get a straightforward plan to transform your Struggle Bus Stories into a Forever Weight Story that drives you toward your goals.
EP 202. Keep Losing Weight No Matter What Life Throws At You
Discover how to overcome life's challenges while maintaining your weight loss goals. In this episode of the Stop Dieting Forever podcast, Jennifer Dent Brown shares her personal journey through injury and recovery, exploring techniques like grounding and emotional stress management. Learn how to stay on track with weight loss, even when unexpected events disrupt your plans. Tune in for inspiring stories and actionable advice to help you achieve lasting results.