EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley
Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay.
The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it.
The three strategies mentioned are: 1) Stop manufacturing financially stressful situations, 2) Put the right part of your brain in charge of your money, and 3) Embrace the 'do both' mindset.
The episode highlights the negative impact of chronic stress on health and lists various health problems caused by stress. It also addresses stressors that are within our control and provides tips for managing them.
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MORE ABOUT JENNIFER —
Jennifer is the secret weapon to your success you didn’t know you needed. As a certified Health and Life Coach, host of a widely popular podcast, and founder of Luxe Life Coaching, she empowers women to live more so they can weigh less and live the life of their dreams. Get started by joining her f.r.e.e. email club, Forever Well, for actionable advice at jenniferdent.com/emailclub