Discover why summer is the best time to lose weight in this episode of the 'Stop. Dieting. Forever.' podcast. Learn how longer days, fresh produce, and social events can boost your weight loss journey. Get tips on creating a summer identity, aligning your mind with health goals, and making the most of the season. Tune in for practical strategies and inspiring insights to make this summer your healthiest yet.

Discover how to stay on track with your health goals this summer with our Stay on Track for Summer 30 Day Challenge. Learn about the 'bless and release' ritual, key components of the challenge, and how it integrates with the 6-month Stop. Dieting. Forever. weight loss program. Sign up now!

Discover the crucial difference between those just starting their weight loss journey and those who have successfully reached their goals: consistency. In this episode, learn how to overcome common weight loss obstacles and develop the consistency needed for lasting success. Tune in to uncover the seven most common obstacles to losing weight and get a straightforward plan to transform your Struggle Bus Stories into a Forever Weight Story that drives you toward your goals.

Join us in this episode as we reveal an exclusive limited-time bonus for enrolling in the Stop Dieting Forever™ program. Discover the value of a personalized 90-day roadmap, designed to help you achieve your summer health goals. Learn more about our Summer Success Step-Up Session and why you can't miss this limited-time offer. Tune in now and take the first step towards a healthier, happier you! In this episode, Jennifer Dent Brown discusses a 30-day health challenge and shares a three-step process for achieving health goals. She emphasizes the importance of assuming the identity of a successful person, visualizing goal achievement, and taking consistent action. Jennifer also highlights the significance of emotional alignment and mental resilience in achieving health goals.

In this episode, Jennifer Dent Brown discusses a 30-day health challenge and shares a three-step process for achieving health goals. She emphasizes the importance of assuming the identity of a successful person, visualizing goal achievement, and taking consistent action. Jennifer also highlights the significance of emotional alignment and mental resilience in achieving health goals.

In this episode, we dive into a startling new study that reveals walking less than 8,000 steps a day can hinder your body's ability to reap the benefits of exercise, such as fat burning and heart health improvement. Despite working out regularly, I found myself in the inactive category due to my low daily step count.

To combat this, we're launching the Stop Dieting Start Stepping 30-Day Challenge in June. Join us as we incorporate daily "Step Snacks" – short bursts of activity to help you hit your step goals. We aim to reach 8,000 steps a day to maximize the health benefits of staying active.

In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.

In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in?

Join SDF group member, Sherri Ghee as she discusses her transformative weight loss journey during the holiday season through a 30-day challenge. Despite initial hesitations, Sherri embraced the challenge and lost 12.2 pounds, overcoming obstacles like family events with mindful eating and boundary-setting. Discover the importance of self-focus, intentional thinking, stress management, and self-care in maintaining weight loss success. Gain insights into work-life balance, self-love, positive self-talk, and the value of coaching and support. Tune in for inspiration and practical tips for your own health journey.

Discover how to overcome life's challenges while maintaining your weight loss goals. In this episode of the Stop Dieting Forever podcast, Jennifer Dent Brown shares her personal journey through injury and recovery, exploring techniques like grounding and emotional stress management. Learn how to stay on track with weight loss, even when unexpected events disrupt your plans. Tune in for inspiring stories and actionable advice to help you achieve lasting results.

Discover effective strategies for weight loss without traditional diets in Episode 203 of our podcast. Jennifer Dent Brown compares her approach to Dave Ramsey's seven baby steps, outlining phases such as learn, lose, and live. Explore how to shed pounds sustainably and cultivate a healthy mindset. Tune in now for actionable insights and inspiration on your weight loss journey!

Join Jennifer Dent for a free virtual training session on April 24th, where she'll unveil "3 Things You Can Do To Lose 10+ Pounds by Summer." Discover sustainable weight loss strategies, body positivity techniques, and transformational change principles to achieve your summer body goals. Register now at jenniferdent.com/freetraining!

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care.

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of mindful eating principles. She emphasizes the importance of tuning into one's body and removing the stigma of "good" and "bad" foods. Through her private coaching with Jennifer, Gina not only achieved her weight loss goals but also developed a healthier relationship with food. Their discussion extends to mindful eating during holidays, the parallels between emotional eating and spending, and the significance of a healthy money mindset in achieving financial well-being.

Discover the often-overlooked link between work and weight loss in this insightful episode. Explore how coaching addresses the root causes of overeating, offering transformative solutions beyond traditional diets. Learn from real-life examples as we delve into the role of work-related stress and its impact on weight gain. Uncover the empowering potential of causal coaching to transform your relationship with food and work, leading to lasting empowerment and improved well-being. Tune in to overcome work-related weight gain and embark on a journey towards holistic transformation

Unlock the secrets to effective weight loss with Jennifer Dent's transformative insights in this week's episode. Discover three surprising factors hindering your weight loss journey, from mindset barriers to hormonal imbalances and sleep disturbances. Jennifer offers actionable strategies to reprogram your thinking, optimize hormone levels, and enhance sleep quality for sustainable results. Dive deep into holistic wellness and embark on a transformative journey towards your healthiest self. Plus, gain exclusive access to Jennifer's free guide for immediate weight loss success!

Explore the pivotal role of identity in weight loss with Jennifer Dent Brown in this transformative episode. Learn about the four distinct weight loss identities and discover how shifting your identity is key to sustainable results. Gain insights into fostering self-awareness, intentional effort, and self-compassion on your journey to lasting transformation. Tune in now for empowering strategies to unlock your true potential and achieve your wellness goals.

Delve into the transformative realm of medical astrology as Sarah Boss and Jennifer Dent Brown navigate health challenges, self-awareness, and holistic well-being. Gain insights into birth charts, emotional awareness, and practical strategies for wellness.