EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss


Ah, food and finances. There are soooo many similarities.

How you think about food is probably very closely reflected in how you think about your money.

In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience.

However, the baby step process won't get you to your goal weight but I explain what process will and why it's so effective.

If you're watching your weight and your money, you'll appreciate this episode.

If you're familiar with Dave's process, you'll appreciate it even more!

Note: This podcast is not an endorsement of Dave Ramsey or Financial Peace University.


FEATURED ON THE SHOW / RESOURCES —

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MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 202. Keep Losing Weight No Matter What Life Throws At You

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BONUS! How to Know If You're Ready To Lose 10 Pounds By Summer