The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in?
EP 202. Keep Losing Weight No Matter What Life Throws At You
Discover how to overcome life's challenges while maintaining your weight loss goals. In this episode of the Stop Dieting Forever podcast, Jennifer Dent Brown shares her personal journey through injury and recovery, exploring techniques like grounding and emotional stress management. Learn how to stay on track with weight loss, even when unexpected events disrupt your plans. Tune in for inspiring stories and actionable advice to help you achieve lasting results.
EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss
Discover effective strategies for weight loss without traditional diets in Episode 203 of our podcast. Jennifer Dent Brown compares her approach to Dave Ramsey's seven baby steps, outlining phases such as learn, lose, and live. Explore how to shed pounds sustainably and cultivate a healthy mindset. Tune in now for actionable insights and inspiration on your weight loss journey!
EP 192. Get Off The Weight Loss Struggle Bus For Good
In this week's installment, we delve deep into the intricacies of the mind's influence on our quest for weight loss. Jennifer takes us on a transformative journey, baring her own challenges and victories, to lead us through the intricate process of reshaping our mental landscape for triumph. Brace yourself for an exploration of the profound impact of self-compassion as we traverse the well-trodden path of shared adversities, exchanging them for a revitalizing narrative of empowerment. Whether your aim is a paradigm shift in mindset, the embrace of self-forgiveness, or practical strategies to secure victory in weight loss, this episode unfolds a comprehensive and all-encompassing approach.