The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown

Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!

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Jennifer Dent Brown Jennifer Dent Brown

EP. 118 How to Create Consistency

Does this sound familiar? You start a new weight loss plan and you're super excited. You are doing it and your motivation is at 100%, but gradually you begin to do less and less and less until you’re back at square one.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 117 One Way to Make Weight Loss Fun

I am so excited for you to hear this interview with seven of the Stop. Dieting. Forever.™ community members! I love to celebrate the success of my clients, virtually AND in real life and so I recently hosted a small group of eleven members of Stop. Dieting. Forever.™ in Philadelphia for our first in-person event.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 116 One Simple Strategy to Clean Up Your Eating

So you are interested in being more healthy and have decided that clean eating is the way to get you there but what exactly does it mean to eat clean? And more specifically, what does clean eating mean for you?

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Jennifer Dent Brown Jennifer Dent Brown

EP. 114 The Truth

Here is the truth about weight loss - losing weight can feel hard, frustrating, lonely, and confusing.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 113 Three Steps to Create Your LUXE Life

Each week when I think about you all, my audience, and how I can show up and bring you value. I often reflect on myself, version 1.0 and I remember the shy, anxious, overweight human that I was.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 112 Change Your Identity to Change Your Weight

When I say change your identity to change your weight, I am not talking about transforming from Peter Parker into Spiderman. Nope! I am talking about working with your mindset to create your version 2.0 identity as a person who is already at their forever weight.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 110 Let it Go and Let Go of the Weight

Our default is that we all want to feel the positive effect of change when we lose weight and we're sporting this new body, but we don't want to do the work that it takes to actually change.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 109 Stop. Dieting. Forever.™ v2.0 Loading…

It is tempting to think of your future self as far away. This is the version of yourself where you’ve achieved your forever weight, you’re doing what you love, and existing as an all-around happier person.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 108 Summer Series: Maintain Weight Loss on Vacation

Losing weight and keeping it off can be a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?

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Jennifer Dent Brown Jennifer Dent Brown

EP. 107 Summer Series: 7 Ways to Lose Weight on Vacation

It's summer, summer, summertime! Chances are you have a vacation coming up because it's peak travel season. For many of us, not only are we taking a vacation from our jobs and businesses, but we are also taking a vacation from our weight loss journey.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 106 Anxiety, ADHD, and Emotional Eating

There is a strong connection among stress, anxiety, and ADHD when it comes to emotional eating. Most of us live with chronic stress and anxiety and most of the time, we don't pay it much attention because we've normalized it.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 105 Cancel Your Membership to the Clean Plate Club

The Clean Plate Club started out as a useful tool to reduce food waste but in the modern-day, it’s contributed to overeating resulting in more people being overweight and has become more of a curse than anything else.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 104 Prioritizing Yourself Without Guilt

Some of us are really good at making decisions. We make decisions constantly - all day every day at work or for our families but when we need to make a decision about ourselves, especially decisions that put ourselves as a priority, it's easy to skip this decision. There is a reason for this.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 102 When Losing Weight is No Longer the Priority

Do you have a habit of starting projects and not seeing them through to completion? Or do you leave a trail of unfinished courses, half-read books, and incomplete planners in your wake? If this is you, this habit may also be hindering your weight loss progress.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 101 Sugar Addiction

Can we really get hooked on sugar? The answer is yes, absolutely. Some people consume sugary foods in ways that aren't healthy, and even though it’s more of a habit than an actual addiction, it’s difficult to break the craving.

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Jennifer Dent Brown Jennifer Dent Brown

EP. 100 Your Possibility Prescription

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 61K downloads, receiving the 100K award from The Life Coach School, and onboarding a new group of amazing women into the Bootcamp.

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