We've always been taught that we need to move more and eat less to lose weight. It sounds so simple.

You all know that my mission is to help you achieve lasting weight loss and exit the weight loss struggle bus once and for all.

Food freedom is simply living your life feeling in control of the food that you eat instead of feeling like food controls you.

Surprise! In this bonus episode, you're going to hear an interview I did (via live stream) with Lose Your Next 10 Pounds Without Dieting challenge participant, Caryn Rivers.

We are living in stressful times. There isn't a corner of the globe that hasn't been affected by the coronavirus.

In this episode, we’re talking about fake hunger -- what it is and how to ignore it. When I start working with my clients, I find that many of them don't really know when they are truly physically hungry.

Today we're talking about everyone's favorite pastime...snacking! We LOVE to snack. In fact, studies show that snack sales have increased by 20% since the pandemic began this year.

If you are feeling irritable, stressed, anxious, tired but unable to sleep, unmotivated, or less productive and as a result, your appetite has gone into overdrive, then you may be feeling the effects from Corona-Fatigue.

In today's episode, I am interviewing Veronica. Veronica came to me after struggling with her weight since childhood.

Getting started on a new weight loss journey can be intimidating and scary -- especially when you have tried diet after diet after diet after diet and nothing has worked.

We just wrapped up the free 6-day Lose Your Next 10 Pounds Weight Loss Challenge today and it was ah-mazing!

I thought it would be super valuable to talk about some of the common themes I see from women while on their weight loss journeys and share some solutions.

How many of you would like to evolve to that place where you don't have to diet anymore?

In this episode, I share what you really need to lose weight. You will be surprised to learn that your tool kit for weight loss can consist of two simple things, a plan and some discipline.

When I use the term overeat, I don't always mean eating uncontrollably and binging on everything.

Professional dieters, I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life.

In today’s episode, I am interviewing my client, Lusharn. We have been working together for seven weeks and in that time she has lost 10 pounds -- without dieting.

"It's not good enough" is a common underlying thought that women who struggle with their weight often have.

If you've ever gotten frustrated with your lack of progress so you quit your workouts AND your diet, this episode is for you.

Life as we know it has continued to change drastically and very quickly. As we are still coping with the uncertainty during this worldwide COVID 19 pandemic, our country is in an uproar over the violent deaths of Mr. George Floyd, Mr. Ahmaud Arbery, and Ms. Brionna Taylor.