EP 06. How to Step Out of the Dieter’s Mindset
Professional dieters, I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life.
I know what it feels like to spend an inordinate amount of time worried about weight. Mind drama with weight is the same whether you have 5 pounds to lose or 500 pounds. It is time to stop exerting so much energy on your weight so you can finally check it off your to-do list.
How does that happen? It begins with being open to a new way of thinking about yourself and a new way of thinking about your weight.
In this episode, I’m going to help you open your eyes so you can see how it’s possible that you can lose weight without dieting.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
