EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story


In today’s episode, I am interviewing my client, Lusharn. We have been working together for seven weeks and in that time she has lost 10 pounds -- without dieting. LuLu, who is a registered nurse, came to me frustrated and worried because diet and exercise weren’t working. She had gotten to the point where she thought that something was physically wrong with her body and that it “wasn’t designed to lose weight.” Maybe you can relate to LuLu’s experience with dieting. Listen to this episode and be inspired. If it can happen for LuLu, it can happen for you as well.


FEATURED ON THE SHOW —

  • Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com


MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 06. How to Step Out of the Dieter’s Mindset

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EP 04. “It’s not working. I want to quit.”