The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 02. Create Your Own Eating Plan for Weight Loss
The problem with most diets is that they don’t teach you how to think. They just tell you what to do.
EP 01. When You’re Doing Everything and it’s Not Working
In this episode, we’re going to talk about what happens when you feel like you’re doing ALL THE THINGS to lose weight, and nothing is working.
EP 00. Welcome to the Stop. Dieting. Forever. Podcast
I know how frustrating it is when you keep trying different diets and nothing really seems to be working long-term.