EP 00. Welcome to the Stop. Dieting. Forever. Podcast
Welcome to the Stop. Dieting. Forever.™ podcast! This podcast is for you if…
You feel stuck in a place where you stopped seeing results from your current diet.
You feel like it's so hard to stay on track even though you were laser-focused when you started your weight loss journey.
You have reached your goal weight, but ended up gaining it back and you feel like you just don't have the discipline needed to keep it off.
I know how frustrating it is when you keep trying different diets and nothing really seems to be working long-term. It is my life's mission to teach you how to bypass all the stress and wasted energy that comes along with being overweight and finally learn how to Stop. Dieting. Forever.
My goal is to help you begin to FEEL healthy right now...today and that all begins in flipping the script in your brain. It’s time to take weight loss off of your to-do list and I can help.
I am your host Jennifer Dent Brown and this is your LAST stop on the weight loss struggle bus.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
