EP 02. Create Your Own Eating Plan for Weight Loss
The problem with most diets is that they don’t teach you how to think. They just tell you what to do. They give you a boat load of cookie-cutter rules to follow that won’t work for everybody. In order for you to Stop. Dieting. Forever.™, you will want to learn how to create your own rules that work for your body.
In today’s episode, I walk you through the process of creating your own rules starting with an eating plan. It’s time to cut out the confusion and finally Stop. Dieting. Forever.™.
What you will learn in this episode:
The power of creating your own eating plan for weight loss
Learn how to stop dieting by creating your own rules around eating
The 3 steps involved in creating your own eating plan
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
