EP 03. You Don’t Have to Workout to Lose Weight
If you've ever gotten frustrated with your lack of progress so you quit your workouts AND your diet, this episode is for you.
One of the many diet rules we've been told was in order to lose weight, we must eat less and move more. If your goal is to truly Stop. Dieting. Forever.™, it's time to unravel all the old thoughts and beliefs that you have about weight loss. So if you've been struggling to eat "right" and stay consistent with exercise, I want you to stop trying to do both. Instead, focus on changing your eating habits first. Listen in to learn why this can be better for your weight loss goal.
What you will learn in this episode:
Why you've been unsuccessful with diet and exercise to lose weight
How to give up dieting
What to do to see better results with less effort
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
