People can make losing weight to be complicated. There are so many mixed messages about the best way to lose weight it can be enough to make you want to give up.

What I've come to learn after two decades of studying weight loss, it doesn't have to be complicated at all. In fact, the key to successful weight loss is quite simple.

In this week's podcast, you will hear how my clients learned to change their mindset to lose weight.

My 50-year-old client, Christy has gotten off the weight loss struggle bus after 15 years of trying everything to lose weight! In this week's episode, you'll hear how she lost 30 pounds without being on a diet and without mind drama.

She simply followed the SDF process through the 3 phases:

LEARN

LOSE

LIVE

If you've tried to close the kitchen at a certain hour and failed because you lose all willpower at night, you're going to appreciate this episode.

In this week's episode, you'll learn:

the real reason why it's harder to stop eating at night (HINT: it's not because you're weak)

my 10-minute powerful strategy to stop overeating in the evening.

After listening to this episode, you will have a practical strategy you can implement TONIGHT.

Your nighttime eating habit will be a thing of the past. Tune in to learn how to make this your reality.

Do you suffer from Restriction Rebound?

That's when your plan to cut back to lose weight backfires and you end up overeating.

If you don't know how to avoid Restriction Rebound, you will positively regain any weight you lost from cutting back.

It's a yucky cycle to be in when all you want to do is lose weight.

Learning how to avoid the Restriction Rebound could result in you losing weight and keeping it off.

Listen to this week's episode to learn how to get out of the restrict <> overeat cycle.

I've been living in the land of Food Freedom for years and it's so normal for me, that I sometimes forget how far I've come.

In this week's podcast, I share why you haven't been able to achieve Food Freedom (yet) and what can you do to make it to the promised land.

The thought of losing weight without being on a diet can be unfathomable.

You may be wondering, how in the world are you going to lose weight if you aren't restricting your food?

In this week's episode, I'm going to help you break your diet dependency.

I'm excited to announce my new, weekly email series, called Food Freedom. To receive these emails, go to https://jenniferdent.com/foodfreedom

These weekly emails are designed with you in mind – to help frustrated dieters lose weight for the last time without a whole lotta mind drama.

Does your 10-year life vision include being promoted to a certain position, running your own business making multiple 7 figures, retiring, or raising a family?

Do you consider what your future health will look like?

In this week's podcast, I share what you can do now to support your future health – it's called the 10-Year Effect.

Even though there is scientific evidence that suggests the Keto diet is effective for weight loss, its popularity has been declining.

People are looing for an easy win so they turn to diets like Optavia where you consume meal-replacement shakes and bars.

In this week's episode, I explore why this particular cycle of dieting will not work for many.

Will it work for you?

Admit it. Sometimes you feel fat. You may not say it out loud, but you may have thought it from time to time.

News flash…fat isn't a feeling.

In this week's podcast, I explore what it means when you tell yourself that you feel fat, why that will never help you lose weight, and what you can tell yourself instead.

Me in 2023 is a popular theme circulating the internet. Sounds nice, but what does that actually mean for you? How will you enforce this theme for the rest of the year?

Every new year, I made the same mistake and I unknowingly set myself up for failure. Looking back I can see that mistake kept me in the yo-yo diet cycle. I don’t want you to make the same mistake I did. Listen to this episode and discover what I didn’t do for so many years — it must may change everything for you this year.

It's time for the 2nd annual review of my top five favorite new products from the year that make me look and feel good.

I had way more than 5, but in this podcast episode, you'll hear what I love and why.

We all know if we have healthy habits, we can create a healthy body. With a new year in front of us, you may be thinking about what habits you need to embrace to lose weight.

Seems simple enough, right?

So why do so many of us struggle to stick to those healthy habits?

Did you know there is magic inside a 90-day cycle?

Listen to this week's podcast to hear how you can use the 90-day formula to create consistent weight loss.

It's easy to give yourself permission to "enjoy" the rest of the holiday season (aka freestyle eating) and deal with the repercussions later.

In this episode, discover the three biggest eating obstacles that come up during the holidays.

Over the past few episodes, I've been talking specifically about how to handle many of the eating and food challenges that we face during the holiday season.

It's Thanksgiving Eve in the United States and it's also my birthday eve! In this week's episode, I'm going to give you a proven, simple strategy for your Thanksgiving dinner.

Eating too much in one sitting or snacking throughout the day are common habits that can be hard to break.

I am breaking protocol and bringing you an unscheduled episode because I need to get something off of my chest.