EP. 132 End of the Year Eff Its
We are in full swing into the holiday season and it's really easy to give up on your weight loss goals at this time of year and just say, "Eff it."
January will be here soon enough and I'll worry about my weight then.
It's easy to give yourself permission to "enjoy" the rest of the holiday season (aka freestyle eating) and deal with the repercussions later.
In this episode, discover the three biggest eating obstacles that come up during the holidays.
These obstacles make it really easy to just say, "eff it," but once you know what they are, you can come up with a plan to stay on track.
FEATURED ON THE SHOW —
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
