I share a powerful question in the episode, but it prompted me to think about my clients. What are the common catalysts that are accelerating their weight loss?

Have you ever had the thought that you can't lose weight no matter what you try? I am raising my hand because this was me at one point.

Who said you can’t lose weight after a certain age?! My over -50 clients are telling a different story. For many women, maintaining a healthy weight or losing excess body fat can become harder as the years go by.

Has this ever happened to you? You've followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend is filled with food you didn’t plan for and you overeat.

The scale is an important and useful tool for reaching or maintaining weight loss but sometimes stepping on the scale can be a negative experience. The moment you step on a scale you decide things about yourself.

Anxiety can cause a loss of appetite or an increase in appetite. Today we will take a look at using food to cope with anxiety.

A weekly fun meal is a strategy that is part of the Stop. Dieting. Forever.™ process. I believe that a fun meal is good for your body, mind, and soul.

If you've been on a diet in your day, you have learned to label food in one of two categories, healthy foods or fattening foods.

We have all struggled with delaying, avoiding, and procrastinating on issues that matter to us. It’s just human nature.

Tired of trying and failing to lose weight? Have you lost count of how many times you set out to lose weight but always seem to end up back at the starting line?

Today I want to share an interview I did with an amazing group of women who just completed the last Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp.

This episode is for all the foodies out there! You've seen the promise before — "Eat all your favorite foods and lose weight."

When your alarm goes off at 5:00 a.m., it feels awfully early for sunrise yoga. Although you know that practicing yoga 3 times a week is best for your flexibility, you’d rather throw a pillow over your head and hit snooze!

My private clients are getting real weight loss with the Stop. Dieting. Forever.™process. Their weight loss success is a testament that it is absolutely possible to lose weight without a diet.

In this episode, I talk about relationships and how a newfound relationship could take a toll on your waistline.

You know how hard it is to stay motivated while you’re working day in and day out to lose weight, right?

Are those pandemic pounds from 2020 still hanging on to your thighs? Figuring out the fastest way to get rid of the weight may be on your priority list. Let me help you.

If you’ve ever tried to lose weight, then you’ve probably focused mostly on eating more healthy foods and moving your body more.

Today, I want to talk to you about what it means to live your life not thinking like a dieter.

Think you can't lose weight because of your age? Think again! I'm kicking off the new year with an amazing transformation story for you.