Happy New Year Luxe Lifers! Welcome to 2021. It’s no secret that 2020 has been a doozy, so what better way to say goodbye to the old year and kick off the new year, than by committing to a better YOU?

We all love a good product recommendation, right? In today’s episode, I thought it would be fun to share with you a few things that have enhanced my healthy lifestyle in 2020.

As we are busy this holiday season shopping for our loved ones, I want to encourage you to add yourself to the list and consider giving yourself the gift of growth, the gift of health, the gift of emotional self-care.

Conventional wisdom tells us that it takes about 21 days to create a habit. What if I told you that increased repetition of an action does not always produce stronger habits?

There are a lot of things that hold people back when it comes to meal planning. Meal planning isn't easy, but it saves money, stress, and time.

I believe that our most painful moments can become our most powerful. This happens when we learn how to use failure as fuel for future successes.

What does paying off debt have to do with overeating? EVERYTHING. At least that was true for me.

Ever tried to lose weight for someone or something else? You may immediately say no. I did too.

My clients are getting crazy results with the Stop. Dieting. Forever.™ process! I want to share their stories with you to bring you inspiration and reassurance that it is possible to lose weight without dieting.

2020 has been a tough year with urban unrest, a pandemic, and a contentious presidential election in the United States. The energy of the country is heavy, sad, and at times overwhelming.

The holiday season is upon us. This is the time of year when we regularly indulge in foods high in added sugars. We often think to ourselves, why not just give in for the whole season?

In this episode, I interview my client, Denise. Denise has been able to lose 10 pounds without dieting after unraveling one of her beliefs from childhood that you have to finish everything on your plate.

Have you ever felt like you’re just not committed to losing weight? Maybe this is something you’re struggling with right now. If so, know that you’re not alone! At some point, we’ve all felt that way.

We've always been taught that we need to move more and eat less to lose weight. It sounds so simple.

You all know that my mission is to help you achieve lasting weight loss and exit the weight loss struggle bus once and for all.

Food freedom is simply living your life feeling in control of the food that you eat instead of feeling like food controls you.

Surprise! In this bonus episode, you're going to hear an interview I did (via live stream) with Lose Your Next 10 Pounds Without Dieting challenge participant, Caryn Rivers.

We are living in stressful times. There isn't a corner of the globe that hasn't been affected by the coronavirus.

In this episode, we’re talking about fake hunger -- what it is and how to ignore it. When I start working with my clients, I find that many of them don't really know when they are truly physically hungry.

Today we're talking about everyone's favorite pastime...snacking! We LOVE to snack. In fact, studies show that snack sales have increased by 20% since the pandemic began this year.