Professional dieters, I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life.

In today’s episode, I am interviewing my client, Lusharn. We have been working together for seven weeks and in that time she has lost 10 pounds -- without dieting.

"It's not good enough" is a common underlying thought that women who struggle with their weight often have.

If you've ever gotten frustrated with your lack of progress so you quit your workouts AND your diet, this episode is for you.

Life as we know it has continued to change drastically and very quickly. As we are still coping with the uncertainty during this worldwide COVID 19 pandemic, our country is in an uproar over the violent deaths of Mr. George Floyd, Mr. Ahmaud Arbery, and Ms. Brionna Taylor.

The problem with most diets is that they don’t teach you how to think. They just tell you what to do.

In this episode, we’re going to talk about what happens when you feel like you’re doing ALL THE THINGS to lose weight, and nothing is working.

I know how frustrating it is when you keep trying different diets and nothing really seems to be working long-term.